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"As we grow older, our bodies - and our lives -

should continue to improve, right up until the very end. I believe that all of us, in our hearts, feel that this is how life really should be lived"

Thomas Hanna

Founder of Somatic Education

Services

Tension & Trauma Releasing Exercises®

Learn to discharge deeply held tension in the body

The tremors evoked by the TRE® technique is a natural, internal response of the body to reduce its own stress and restore a sense of well-being.

Gentle Somatic Yoga®

Neuroscience in Movement Education

Unwind stiffness, pain and postural imbalances to dramatically increase flexibility through brain-to-muscle reeducation

From Retirement to "Rewirement"

Personal Development Guided by Neuroscience, Positive Psychology and Mindfulness

Develop different perspectives, be proactive in your retirement, and rekindle your passion for living

WANT TO KNOW MORE ABOUT WHAT LIVING2.0 CAN DO FOR YOU?

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